Diet weight control does not mean being on an endless diet. Diet weight control means harmonizing our body, our minds and the world around us. If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds. Diet weight control means being in charge of our bodies instead of letting our bodies being in charge of us.
First and foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
Being overweight is also bad for women who wish to become pregnant. When you’re over weight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.
Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.
Diet weight control allows one to live a contented life. Diet weight control allows one to take charge of their life. I have found that an easy way to learn and have diet weight control is to balance myself through nutrition. Learn about this rebalancing technique at http://www.nutritionalrebalancing.com User name: craigwakefield Password: Request at [email protected]
Tagged with: Diet Weight Control • Health Problems • Heart Disease • Weight Loss
Filed under: Healthy Eating
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is at all times helpful for fitness lovers. Your suggestions are really good.
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This is pretty interesting info but I was hoping for some diet advice or some Crazy awesome ab ripper type info I do like your site tho. Cheers
Excellent share indeed. My teacher has been searching for this tips.
I have not had a cig in 10 years. The toughest part regarding giving up is going to be very first couple of weeks. Luckily for me that those effects were short lived and stuff got better daily Don’t surrender. Simply just keep going with it and you will most likely be successful forever.
Well diet program can definately help you lose somes weight. However not all diet plan works,
Youre so right! Good blog and I really dont think anyones put it that way before! You must be an expert on this because you just made it so easy to understand, made me want to learn more about it! Do you, like, study this subject because you seem to be so in tune with the issue? Keep it up, man. Youve got a great mind for it!
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Very well written and informative. Thanks alot.
Can this be used by somebody only needing to lose around 10 pounds?
Can I get results straight away or will it take a bit to show up?
Interesting article and nice blog you have too!
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I have had some good success with my weight-loss with the use of different ways to speed up my metabolism. As an example, eat smaller meals with greater frequency, drink more water, and more sleep.
Speeding up metabolism has allowed me to finish my losing fat goals fairly easily.This included steady exercising with scaled-down and much more frequent meals. My metabolism is definitely clearly greater and reducing weight is much easier.
Keep up the work
Thanks for good article. Hope to see more soon.
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Best success to you in the new year!! This was a great article, and im looking forward to a new year of being thin and fit!! – best luck to you in the new year. What do you use? Feel free to send me an email if you want to chat more.
Thank God the new year is hear for some more New Years Resolutions! Time to get rid of some of this extra weight 🙂
I would like to thank you for the efforts you have made writing this post. You have been an inspiration for me. I have passed this on to one of my friends.
Diet fads are pretty pointless but if you really start focusing on a quality diet that will help you be healthier in general then you can expect to see significant results.
Can you provide a little more info about that last part? I think I’m a little lost.
Diet fads are pretty pointless but if you really start focusing on a quality diet that will help you be healthier in general then you can expect to see significant results.
Diet fads are pretty pointless but if you really start focusing on a quality diet that will help you be healthier in general then you can expect to see significant results.
Which one in specific were you talking about?!
You sir summed it up completely for us all. TYVM!
Great Web site! I was wondering if I could site some of your site and use a few points for health. Please email me if its ok or not. Thanks
Great Web site! I was wondering if I could site some of your site and use a few points for health. Please email me if its ok or not. Thanks
You sir summed it up completely for us all. TYVM!
It is great to have the opportunity to read a good quality post with useful details on topics that a lot are interested on. The fact that the data stated are all first hand on actual experiences even help more. Go on doing what you do as we enjoy reading your work…BOOKMARKED
Thank you so much!! I just finished loosing 35 pounds :D!!!! Your website helped me SOOO much. I followed your tips and some I got from a couple of guides, and they helped me so much. Thank you!! I follow your blog everyday and applied your methods. Your methods went perfectly with the program, and helped me out a lot! Again, thank you 🙂 ! Everyone trying to loose weight, DEFINITELY FOLLOW THIS BLOG!!! If anyone needs help just email me, and I will definitely give you some advice (my email’s [email protected]) or add me on facebook. Again thank you, and GL to everyone!
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon
~`* that seems to be a great topic, i really love it ,.*
I have invariably believed that the very best method to loose weight rapidly is to essentially alter your way of life. What I suggest is, if you happen to really want or need to shed several kilos, then you’ve got to make that important choice – am I going to do this or aren’t I? As soon as you have made your mind up, and you are devoted to your success, then next to nothing can stop you.
I have already begun losing weight by eating healthy and walking jogging. Will the shake weight help me tone my back and shoulders Or is it only the arms. I m not interested in building muscle, just more tone and definition, and smoother skin.
Body building can be intense and if you’re body is not fit enough, it could post a threat to your health. If you want to try body-building, learn everything you can about it and decide on the appropriate program for you.
@Jen: I’ve never heard of that book Jen, but it’s clearly a take on mine (which was published in 2004; his in 2008.) There is a James Johnson in our reader database, so I may have to drop him a letter… : ) Anyway, I’m thrilled it helped you out. My diet solution is quite different (I read his reviews) as he focuses on fasting to evoke greater SIRT1 facilitation. While this is biochemically true in rodents, it’s not tested in humans… and I do not think fasting is necessary to evoke this gene. That said, I ‘do’ recommend a Sunday fast for those on the Primer Plan on my diet for this reason, and it seems to be plenty. Genes do not turn off and on like a light switch, but respond to pattens and (occasionally) biochemical triggers. Nonetheless, you did it… and that’s all that matters!
I love Kirsty Alley and she was the best thing to happen to Jenny Craig and the only reason I wendt to work for them
try yoga, there might be some asanas which might be helpful in containing the CP.
I totally agree with you that stress can affect weight loss negatively, also people should drink at least 2 litres water in a day!
Hello everyone, could someone please tell me why the first sustenance wolves and lions eat from their kills are partially digested vegetation contained in the stomachs’ of their kills, and then of course they eat the meat. Is it also true that wolfs and lions don’t produce enough digestive enzymes naturally to break down vegetation. Perhaps this could be why dogs don’t digest vegetables well and by lightly cooking them we help the dog digest it better. I noticed my dogs will eat grass and its roots, and they will also eat clay from time to time.
I have to say, be careful when you get off the master cleanse. You must do it gradually! therwise, you body will start to store fat and you will gain a ton of weight.
YES – it is called aspartame. It is the artificial sweetener in virtually all diet sodas. And guess what – it is a poison – it is essentially embalming fluid.
Champignons are the best thing to eat, they are healthy too.
I would really like to comment on is that weightloss routine fast can be carried out by the proper diet and exercise. Someone’s size not simply affects appearance, but also the actual quality of life. Self-esteem, health risks, in addition to physical abilities are affected in extra weight. It is possible to just make everything right whilst still having a gain. In such a circumstance, a condition may be the culprit. While an excessive amount of food rather than enough exercise are usually to blame, common medical ailments and traditionally used prescriptions could greatly increase size. Thanks alot : ) for your post here.