Healthy Eating Archives

Healthy Food | Five Tips to Avoid Holiday Weight Gain

Healthy food is important any time of the year. The holidays though can be an enemy to healthy food. If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays.

Diet Weight Control | Why is Weight Loss Important?

Diet weight control does not mean being on an endless diet. Diet weight control means harmonizing our body, our minds and the world around us.

Healthy Living | Weight Loss for Kids

Healthy living seems even more important today. Weight is an issue for many adults, but did you know that children can have a problem with weight as well? Healthy living is even more important for children as they grow and develop.