Weight loss is a tricky subject in America; where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States. Is weight loss an anathema? Is weight loss the key to a healthy life?
You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.
There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.
Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.
Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. If your weight is in the normal range for your age and height, be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight. Weight loss is a personal decision.
Learn how to get control of your life and your body through nutrition. Balance your mind; balance your body; balance your life. http://www.nutritionalrebalancing.com User Name: craigwakefield Password: email [email protected]
Tagged with: Anorexia • Bulimia • Eating Disorders • Healthy Diet • Lose Weight • Overweight • Weight Loss
Filed under: Rapid Weight Loss
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What a gem, I found your site on Google searching for something totally unrelated, and now I’m gonna have to go through all the archives. Good bye my free time today, but this was a amazing find!
My sister gave me the link to this blog, and she was totally right keep up all the great work.
Cleansing is the most important part of one’s diet. You can lose significant weight by simple doing it.
Can you provide a little more info about that last part? I think I’m a little lost.
My latest bloodtest showed a creatine kinase level of 264. I had been on statins for a number of years. Also I take femara and lyrica. Could those medications cause increased CPK The muscles in my legs ache constantly, but even so I walk the dog about 2 2 1 2 miles every day. What kind of danger am
Sophia I didn t start Lip 6x yet I will tomorrow when I receive my package but from a long 10 years experience with fat burners and diet pills, I can tell you for sure that muscle gain depends on the type of workout that you do, for example if you do lift weights mainly in your workout you will bulk
Your baby could not live on salt water and lemons alone. You should be eating a very balanced meal for your baby’s sake. This would dehydrate and rob your baby of proper nutrients.
The following is what I do as a 6ft 29year old male. FYI… my bmr for my size and activity level is 3000 calories.
Hi, I’m 16 ,5’2”, 130 pounds. My goal is to get down to 100 by the start of my senior year. So I would be doing this over summer vacation. Would following this article verbatum help me do so? How many calories would you recommend comsuming daily for this goal? My problem is that I binge eat, I take my stress out on food. I gained 30 pounds this year and I’m sick of it. I want to to go back to how I was at the start of this year.
Hey yall’! I need help I am a teenage girl who like most, hates her stomach. I weigh 107 pounds but my stomach bulges out in the most horrific way…. I would like lose 2-3 inches off my stomach. Rite now I am 30 inches. Plz help a girl reach her dream to become skinny. I want to be healthy when I do this cause I know sbout diorders and scams so plz, don’t try it. I excersie for at least 30-60 mins a day and eat around 1300-1450 a day. If any one can help me I’d be oh so very thankfull. P.S: I would like to do this in two weeks but if it will take longer I am fine as long as I do lose those inches off. I play volley ball and I do english horseback ridding soon.
Stephanie, I’m intrigued. I’ve already seen some real benefits brought by diet change. Look forward to reading more!
Researchers of the Glycemic Index have found that adding vinegar to any meal decreases the glycemic impact that food has on your insulin. That could be one reason it has been recommended for years. But instead of having a shot of vinegar why not have a mixed green salad with a homemade vinaigrette.
Will someone please pay me to lose weight? I would be in heaven. Actually losing is easy for me, it is maintaing that I tend to “fall off the wagon”.
Thanks for the write-up. My partner and i have usually observed that most people are eager to lose weight simply because they wish to show up slim as well as attractive. However, they do not continually realize that there are additional benefits just for losing weight in addition. Doctors assert that fat people are afflicted by a variety of health conditions that can be instantly attributed to their particular excess weight. Thankfully that people who definitely are overweight along with suffering from several diseases are able to reduce the severity of their illnesses by means of losing weight. It is easy to see a steady but marked improvement with health if even a bit of a amount of fat loss is attained.
I believe that avoiding refined foods is the first step in order to lose weight. They will taste beneficial, but packaged foods include very little nutritional value, making you eat more only to have enough electricity to get throughout the day. If you are constantly consuming these foods, transitioning to cereals and other complex carbohydrates will let you have more strength while having less. Good blog post.