Ever heard of a protein diet? The Atkins Diet? The South Beach Diet? The premise behind these diets is a reduction in carbohydrates and an increase in protein. I’ve tried the protein diet and I lost weight on it. I also gained weight right after I went off it.
Archive for 'Weight Loss Program'
Protein Diet | Is an all protein diet best for you?
Thursday, December 9th, 2010 at
8:38 pm
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Lose Weight in a Week | Now I Can Run Again
Thursday, December 2nd, 2010 at
10:36 am
Lose weight in a week? Ridiculous. It can’t be done. Why should I? When I was 70 pounds heavier I would go to the gym religiously, yet nothing happened. Now using a simple method everything has changed in my life. What does it feel like to be able to run again? Watch and see: Lose…
Healthy Food | Five Tips to Avoid Holiday Weight Gain
Thursday, November 25th, 2010 at
9:17 pm
Healthy food is important any time of the year. The holidays though can be an enemy to healthy food. If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays.
Quick Weight Loss | Great Ways to Fail at Weight Loss
Wednesday, November 24th, 2010 at
8:21 pm
Millions of people in America are trying to lose weight without much success. They often are looking for quick weight loss as opposed to smart weight loss. There are many reasons for this failure, although most would rather give up than fix their mistakes.
Fitness Training | Hot Stuff Warm Up
Tuesday, November 23rd, 2010 at
7:45 pm
Fitness Training is an important part of any weight loss program. Fitness training is actually more than being focused on weight loss. Fitness training creates a synergism between the mind and the body.
Healthy Weight Loss | Binge Eating Practice Control for Weight Loss
Monday, November 22nd, 2010 at
6:31 pm
Healthy weight loss is important. With so many people being overweight there are too many people that take drastic measures to lose weight. Healthy weight loss is important to the body and for the mind. There are a number of very dangerous eating disorders that effect people of all ages, races, sexes, and economic statuses
Loose Weight Fast | Weight Loss Gone Wild Breaking the Rules
Sunday, November 21st, 2010 at
5:50 pm
Ready to break the rules? Ready to loose weight fast? When you want to lose weight, their might be a number of rules you will want to follow in order to shed the pounds as quickly as possible That said, some rules just don’t work.
Lose Fat Fast | Water or a Keg Stand Weight Loss and College
Sunday, November 21st, 2010 at
5:08 pm
Like with any weight loss program, friends can help you out as well. Seek friends with healthy eating habits and find buddies for working out together at the gym. Losing weight at college is not an easy thing to do, but if you put your mind to it, you can achieve your goals
Medical Weight Loss | Talking to Your Doctor About Weight Loss
Saturday, November 20th, 2010 at
4:34 pm
Medical weight loss is very important, regardless of if you are doing it for cosmetic reasons or for health reasons. When you lose weight and remain at a healthy weight, you can be sure to stay happy and healthy more easily than if you had simply been at a larger weight. Losing weight can be difficult, but if you talk to your doctor about the situation, you have a better chance of reaching your weight loss goals.
Lose 10 Pounds in a Week | Reaching for the Stars or the Size 2 Jeans
Saturday, November 20th, 2010 at
3:08 pm
Losing weight is never easy; at least, it is not as easy as putting on the weight. If you truly want to see the results you wish you could have, the best way to do that is to set weight losing goals. Having goals will put you on the fast track to success with your weight loss.
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