Archive for 'Weight Gain'

Healthy Food | Five Tips to Avoid Holiday Weight Gain

Healthy food is important any time of the year. The holidays though can be an enemy to healthy food. If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays.

Healthy Living | Weight Loss for Kids

Healthy living seems even more important today. Weight is an issue for many adults, but did you know that children can have a problem with weight as well? Healthy living is even more important for children as they grow and develop.