Archive for 'Health Club'

Lose Weight in a Week | Now I Can Run Again

Lose weight in a week? Ridiculous. It can’t be done. Why should I? When I was 70 pounds heavier I would go to the gym religiously, yet nothing happened. Now using a simple method everything has changed in my life. What does it feel like to be able to run again? Watch and see: Lose…

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The key is to exercise where you feel most comfortable, because that’s when you’ll work hardest and lost the most weight. Whether you use the health club or the home to work out – do something.