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As you can see, it wasn t exactly optimal. I didn t have enough weight on the deadlift, so I ll add at least 10 to that next time out. I did the T bar rows because the Yates rows just didn t feel right to me. I felt I could have done quite a bit more on the T bar, but was mainly interested in how it
Hello. I was in High School Football and then got injured. i was in cruches for a while. now that im off I need to get back in shape. I really slacked off for a long time and lost muscle and put on some fat. I m trying to improve. ur workout are really good and i am improving very well. Thanks but I
My daughter was diagnosed lactose intolerant at 6 weeks old, after trial and error with certain foods She is now nearly 4 and we know she cant tolerate milk at all, can have fromage frais, cheese and crisps but cant tolerate chocolate, or normal yoghurts. The doctors dont seem concerned in any way of her missing out on other nutrients that she may be lacking but I am. I am also concerned about her constantly being hungry and crying often saying her tummy hurts and wanting more food!!! Does anyone know if this is another symptom, Having recently seen our G.P he has put her on a dairy free diet which has lessened the tummy pains and provided soya milk which she will not enter tain, but the constant hunger still remains a problem!!!. Can anyone enlighten me please x
I’m not sure if this is a very realistic method to weight loss. Losing weight should be looked at with a long term view in mind as weight loss is achieved through habitual changes over a long time. Yes this would create a temorary loss of weight, however this is not a long term stategy if you wish to remain healthy.
@Jan Tilley hi my husband and I drank diet cola like it were an alcoholic open one to one to anther, than every few months when my body had enough of cola I start felling bad sick to my stomach, sleepy. so this has been going on for years so 4 day ago I had to think about my helth and gave up diet cola. I allso have epilepsy as well give up the diet cola for me would be a win win thank you for reading my post
Hi, I was wondering what was the best way for me to lose weight fast and still be an athlete. I am 5′ 10″ and 155lbs. I have all that fat around my hips and really need to loose it fast, but I can’t stop eating, or just eat small amounts. I am active for at least 2hrs a day. I also live at school and am not allowed to have a fridge in my room, so I need to be able to do this at the school cafeteria. I don’t consume candy, soda, or fried food either. Every time I try to diet I get super hungry.
1) The lemonade diet is not a starvation diet, it’s a liquid fast designed primarily to cleanse the body of toxicity. The syrup supplies all the nutrients required and while there may be some hunger for the first couple of days (Psychological) that soon goes away.
For most people, regardless of size, a modest 10% loss of body weight can make dramatic improvemenÂts on health. ImprovemenÂts in diet or exercise habits can make big differenceÂs, even with no resulting weight loss (yes, it’s possible to eat too many healthy calories). The problem is, our society doesn’t appreciate modest changes. We look for the extreme makeover. For a 300 lb person, the idea of losing half their body weight seems insurmountÂable, yet their efforts seem not to matter until they do just that.
can people with diabetes take it. why does it say do not take coffe. how long do you take this pills for , when is it better do drink on empty stomach , morning or mid noon