Ever heard of a protein diet? The Atkins Diet? The South Beach Diet? The premise behind these diets is a reduction in carbohydrates and an increase in protein. I’ve tried the protein diet and I lost weight on it. I also gained weight right after I went off it.
Protein Diet | Is an all protein diet best for you?
Thursday, December 9th, 2010 at
8:38 pm
Comments (3)
Lose Weight in a Week | Now I Can Run Again
Thursday, December 2nd, 2010 at
10:36 am
Lose weight in a week? Ridiculous. It can’t be done. Why should I? When I was 70 pounds heavier I would go to the gym religiously, yet nothing happened. Now using a simple method everything has changed in my life. What does it feel like to be able to run again? Watch and see: Lose…
Healthy Food | Five Tips to Avoid Holiday Weight Gain
Thursday, November 25th, 2010 at
9:17 pm
Healthy food is important any time of the year. The holidays though can be an enemy to healthy food. If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays.
Weight Management Programs | Hate Exercising? Some Fitness Tips for You
Thursday, November 25th, 2010 at
9:01 pm
Exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. A weight management program of some type is essential to one’s health.
Weight Loss Tips | Dear Diary
Thursday, November 25th, 2010 at
8:36 pm
We all want weight loss tips. Losing weight is the battle cry for most of us so here is a weight loss tip. When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary.
Quick Weight Loss | Great Ways to Fail at Weight Loss
Wednesday, November 24th, 2010 at
8:21 pm
Millions of people in America are trying to lose weight without much success. They often are looking for quick weight loss as opposed to smart weight loss. There are many reasons for this failure, although most would rather give up than fix their mistakes.
Fitness Club | Joining the Perfect Gym
Tuesday, November 23rd, 2010 at
8:04 pm
Fitness Clubs also commonly called gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.
Fitness Training | Hot Stuff Warm Up
Tuesday, November 23rd, 2010 at
7:45 pm
Fitness Training is an important part of any weight loss program. Fitness training is actually more than being focused on weight loss. Fitness training creates a synergism between the mind and the body.
Weight Loss | When You Need It and When You Don’t
Monday, November 22nd, 2010 at
7:30 pm
Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States. Is weight loss an anathema? Is weight loss the key to a healthy life?
Fat Loss | The Advantages of Weight Loss
Monday, November 22nd, 2010 at
6:48 pm
Fat loss is a concern for literally millions of people. It seems like everyone is trying to lose weight—but why? Fat loss creates health. Fat loss leads to happiness.
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